Bloom Journey

Breathwork Group Class

at Gen-X Training Studio

Release the weight, reclaim your light. Join us for a breathwork session designed to clear heavy emotions and reset your energy so you can move forward with calm, clarity, and strength.

Please read the contraindications before registering.

Please note: at this time we cannot offer refunds or class transfers.

Thank you for your understanding.

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FAQs

What is breathwork?

Breathwork is an umbrella term for breathing techniques designed to intentionally focus and channel the breath.

Is breathwork new?

Breathwork has been around since ancient times and is making a comeback in the United States.

What should I do if I have one of the contraindications?

If you have any of the contraindications, it is recommended to talk to your doctor before participating in a breathwork class.

What technique do you teach in classes/sessions?

In my classes and private sessions, I use a method called Conscious Connected Breathing, or Circular Breathing.

Why circular breathing?

I chose to become certified in this technique because of its significant impact on me and its ability to deliver significant results quickly!

What can breathwork do for me?

Breathwork offers improved sleep quality, reduced PTSD and trauma symptoms, enhanced immune function, and the release of stress hormones. Additionally, it provides emotional benefits such as decreased feelings of depression and anxiety, improved mental focus, support in processing grief, and healing of emotional wounds.