Simply put, breathwork refers to breathing techniques that intentionally focus on channeling the breath for healing, self-awareness and spiritual discovery. This ancient practice has many techniques, found in many cultures and religions.

Each Breathwork Teacher will have their own technique and style for their sessions. Amy practices conscious connected breathwork, also known as circular breathing. This technique can create massive, meaningful change in a short amount of time.

There are common contraindications for breathwork, and you should consult your doctor before participating in any form of breathwork if you have