BREATHWORK
What to Bring to Your In-Person Session/Class
NOTE: If you’re attending a 1:1 Session, Amy will provide the items you need. If you’re attending a class, please bring your own.
It’s ideal to do breathwork when your stomach is not too full, so I suggest not eating anything at least two hours prior to the session if possible. It still works if you’ve eaten, it’s just best not to have a large, heavy meal right before the session begins.
For your breathwork session, you’ll be laying on your back on the floor for the entire time. To make yourself most comfortable, you may want to bring these items to your session.
Yoga mat/blanket to lay on
Blanket to cover your body for warmth
Eye mask/eye pillow/facecloth to help you feel more comfortable and let go
Bolster/firm pillow for under your knees - this significantly helps lower back issues
Layers of clothing to regulate your body temperature (i.e. socks, sweatshirt, etc)
Bottle of water
Always contact Amy PRIOR to your session with pressing questions
or concerns. [email protected]
© Copyright 2025 Bloom Journey - Privacy Policy - Terms & Conditions