As a physical therapist, I have always incorporated nervous system down training into my practice.

This included relaxation techniques and diaphragmatic breathing. Although I was familiar

with some of these techniques, Amy's breathwork class took it to the next level.

During my first class with Amy, I felt things during my breathwork that I have never experienced in my own practice. As someone who struggles to relax and be still, I felt supported and guided throughout as needed.

The class left me feeling energized, light, and eager to incorporate more breathwork into my practice."

• - Dr Shayna Temple