HELLO, SISTER!
I'm Amy
I’m a coffee-drinking, fresh air-loving, Friends-watching, God-worshipping, Disney movie-devoted girl who will give you TMI if you ask me a question. I love Mexican food and chilling next to a body of water. On occasion you’ll catch me making an inappropriate comment or letting my RBF slip. As a young teen I was told I was too bubbly, so I used to hold myself back. Now I know positivity is a strength, and I will be your biggest cheerleader!
The Heart Behind Bloom Journey
For 18 years, I built and led a successful business in direct sales, mentoring women. Over time, I began to notice something that was unsettling.
The women around me were the ones everyone depended on — and they were exhausted, tense and disconnected from their own needs. They weren’t just struggling to take bubble baths or squeeze in “me time.” They were living in constant survival mode, not feeling safe to slow down.
During the stillness of the COVID quarantine, that truth became impossible to
ignore. What women were craving wasn’t surface-level self-care. They cravedregulation from nervous system safety. They longed for a way to move through life without feeling wired, reactive, or chronically braced.
That realization changed everything for me.
I began my own journey of reconnecting my mind and body through somatic practices and breath-based nervous system work. I learned firsthand how much our physiology shapes our capacity — how safety in the body creates clarity, steadiness, and resilience. This work has transformed how I live.
So I made the decision to step away from a career I had built for nearly two decades and dedicate myself to guiding women back to their bodies — back to safety, self-trust, and sustainable strength.
Bloom Journey was born from that commitment.
Today, I guide women to feel safe in their bodies through somatic and breath-based regulation — offering breathwork, Calm Body classes, retreats, and rest-centered coaching designed to build real nervous system resilience. Because when a woman feels safe in her body, she doesn’t just cope--she thrives!
BLOOM: To flourish or thrive; to be in or achieve a state of healthful beauty and vigor.
Bloom Journey offers women the opportunity to gain clarity in their lives through our authentic and empathetic breathwork and coaching services. Rooted in these principles, our practices guide you on a journey of self-empowerment, enabling you to delve deep into your core truths and cultivate unwavering self-trust and healing.
I work with women who have all sorts of concerns around setting boundaries, negative self-talk, self-shame, grieving, forgiveness and more. Women come to me when they need help walking through a decision and when they’re feeling stuck in feelings and emotions to name a few. I have a superpower of hearing what you’re not saying which allows me to help you grow forward with empathy and authenticity.
Some fun facts about me...
My socks have to match each other and what I'm wearing.
Amy from 5 years ago would've thought breathwork was too "woo woo" to even consider trying.
I'm super close with my Momma, and my Grammy was one of the most influential women in my life.
Massages are my love language!
Just the thought of being in a shower or bathtub without water is enough to creep me out.
When my rest journey began in 2019, I was working 7 days a week. I loved my job, and it was hard to take time off.
FREE DOWNLOAD
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