Feeling Worn Out?
It's Time to Press Pause.
You pour so much into others—your family, your work, your responsibilities. But when was the last time you truly paused for yourself? If exhaustion, overwhelm, or stress have been your norm, this mini retreat is your invitation to slow down, breathe, and rediscover rest.
What Is Permission to Pause?
Permission to Pause is a mini retreat for women designed to help you step away from the chaos, reconnect with yourself, and learn practical ways to experience true rest—physically, mentally, and emotionally.
At this retreat, you won’t just sit in stillness (though you’re welcome to!). You’ll be guided through rest education, breathwork, and intentional reflection, giving you tools you can take home and use daily. This isn’t just another “self-care day”—it’s a reset that helps you break free from exhaustion and step into a life of deeper calm.
Is This For You?
You might feel like you don’t have time to rest, but if you’re:
✅ Always busy and running on empty
✅ Struggling to truly unwind, even when you have time
✅ Wishing you had permission to just breathe and be
✅ Looking for practical ways to feel more rested in everyday life
✅ Dissociating through your day or at bedtime
…then this retreat is exactly what you need.
What You'll Experience
This is more than just an afternoon away—it’s an opportunity to reset, recharge, and learn how to truly rest.
🌿Guided Breathwork Session – Release tension and activate your body’s natural relaxation response.
🌿Rest Education & Assessment – Learn why rest isn’t just sleep and discover what type of rest you’re missing.
🌿Time to Pause & Reflect – A space to slow down and listen to what your body and mind truly need.
🌿Supportive Community – A group of women who, just like you, are ready to take a deep breath and reclaim rest.
Give Yourself Permission to Pause
Rest isn’t something you have to earn. It’s something you deserve.
If you’re ready to step away from the noise, take a deep breath, and finally experience real rest, I’d love for you to join me.
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