You're tired—but not just the "need a nap" kind of tired. The kind of exhaustion that lingers deep in your bones, where stress, guilt, and the weight of taking care of everyone else have settled in for too long. You’ve spent years putting yourself last, and it’s left you feeling depleted, overwhelmed, and maybe even disconnected from who you are outside of your responsibilities. I see you. And more importantly, I want you to feel seen, safe, and supported as you learn to rest—not just physically, but in a way that restores your mind, body, and soul. Through breathwork, intentional rest practices, and deep self-awareness, I help women like you step out of survival mode and into a life that feels peaceful, steady, and truly yours. Because self-care isn’t selfish—it’s necessary. And you deserve to feel whole.