STRETCH
Release isn’t optional; it’s essential.
Gentle stretches paired with intentional breath help release tension and teach the nervous system how to respond more calmly under pressure. This practice creates space in tight areas, reduces stress, and leaves the body feeling lighter and more grounded.
It’s about more than flexibility—it’s about cultivating calm, ease, and resilience in both body and mind.
Group Classes
45 minutes
Experience gentle stretches paired with breathwork in a supportive group setting. These sessions help release tension, restore calm, and teach the nervous system to respond more easily under pressure. Walk away feeling lighter, grounded, and more connected to your body.
Upcoming Classes
Calm Body is a 45-minute stretch and breath class designed to help you release tension and teach your body how to relax under pressure. Through gentle, guided stretches and slow, intentional breathing, you’ll learn to breathe through the tight spots—physically and emotionally—while signaling safety to your nervous system. You’ll leave feeling lighter, calmer, and more connected to yourself.
You'll need a yoga mat for this class.
Interested in a group class for your event,
girls' night or organization?
FREE DOWNLOAD
Unlock your secret to instant calm with One-Minute Reset: 3 Quick Breathing Techniques for Instant Calm. Whether you're juggling tantrums, to-do lists, or just need a quick breather, these simple yet powerful techniques will help you reset in the heat of the moment. Perfect for busy moms craving peace amidst the chaos, this free guide will have you feeling grounded and ready to take on whatever life throws your way—one breath at a time
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